Tuesday, May 18, 2010
Bon Voyage GoodMakers!
By producing documentary films for nonprofit organizations, GoodMakers helps charities visually communicate their message around the world.
May 2010 GoodMakers will travel deep into the bush in Tanzania to shadow the dynamic Dr Frank, a former American anesthesiologist turned 'Bush Doctor' who brings his mobile medical clinic and critical medical services to the local Masai tribes people, many who have never been treated by a doctor before. In additional to the mobile medical clinic, Dr Frank's foundation is in the process of building a hospital and birthing center to serve the Karatu community of 20,000 people. Dr Frank is the only medical specialist within a 600 mile radius.
The Selous Film Camp in the southern part of Tanzania is TSC’s training ground for aspiring filmmakers. From there film crews go to the other national parks like Katavi, Ruaha, Mikumi and Saadani. Film courses are offered two times a year and scholarships are available.
Selous Film Camp has invited GoodMakers to teach a digital film lab in Arusha, Tanzania May 2010. It will start with a week long film course and then the best three students will join the GoodMakers crew on the shoot in Karatu to film the FAME and Dr. Frank documentary.
For more info and to support:
http://www.indiegogo.com/GoodMakers
Day 13-15: PanchaKarma Cleanse
The past several days have been lovely. I have an overall relaxed feeling (which right before a wedding is unusual I'm sure). I've been letting myself sleep when I'm tired and when I've been awake I have felt rested. My PanchaKarma experience has been a delightful one and I strongly suggest to anyone who can take the time and invest the money to do this for themselves. I would love to think that I've created a new tradition for brides-to-be as the timing was perfect - no Bridezilla here! On top of having a calm presence for my wedding I also will have clear skin and best yet - no dark circles under my eyes!!!
This week I will interview Vijaya and hopefully answer any questions one may have before choosing to partake in the PanchaKarma. It is an interesting process and ritual - one I wasn't fully convinced of before I started but I feel so great now that I'll be an Ayurvedic fan for life. So stay tuned for more clips...
Saturday, May 15, 2010
RAINN - May 2010 - People Who Care
I was moved by www.nonprofitshoppingmall.com's recent People Who Care: http://nonprofitshoppingmall.com/people-who-care/rainn and by what RAINN has accomplished and the work that they promise to continue. It's awesome that everyone can help support RAINN's national hotline a little all-the-time by simply downloading their shopping app (a down-loadable application that automatically earmarks a percent of your online sales - every time you shop online). http://shop.rainn.org/shop/apps
Definitely worth the 2 mins to download...
Day 12: PanchaKarma - Ayurvedic Cleanse
No seriously, feeling this good first thing in the morning... it's unheard of. I don't have any cravings. No desperate 'give me my morning caffeine before someone gets killed' feelings and no 5pm 'where's my smart cocktail?' cravings. All day today I simply felt content.
This evening I went out 'drinking' with some friends and happily drank soda water the whole time. I felt so energetic and young - not the usual 'I'm too old to be out this late' feeling I usually get around 10pm. I didn't crave any of the drinks and therefor I never felt like I was missing anything. Usually if I choose not to drink at a restaurant or bar - I'll sit there longing to the entire time. For the first time in a long time I feel free from my addictions.
I'm off the ghee first-thing-in-the-morning and am just eating simple macrobiotic style foods that balance my dosha. Tonight though I had some spicy/hot food which is thought of as unbalancing for Pitta's and indeed it was a little too much for my stomach post mono diet etc.
I miss meeting up with Vijaya. I keep coming back to what she said the first day about the word Rasa and building a rapport with one another. I didn't know what she was talking about really when she first said this - but I do now.
It's so rare that we stop and allow anyone to cherish us, to honor us, to speak to our divine selves, to call to our true being. What a gift to have had the opportunity to create such a safe and beautiful rapport with Vijaya and exist in a room with such a gifted healer/spiritual guide as she transformed me.
Think for a second... have you recently been honored, worshiped, blessed as if you were an expression of the divine? Maybe it's about time?
It's funny... we get so attached to the agenda of our egos we often lose sight of the reality of our true being. We'll adamantly defend our ego's story about how we're not good enough or not worthy enough and we'll convince others of it too - teaching them how to treat us like doormats and making sure we don't get what we want out of life. It's such a strange human tick to be so self-sabotaging and insecure. While we do it - we feel like we're doing it to be nice or not-imposing or something but really it's about the ego being selfish... doing anything it can to remain relevant. Cause the truth is that we are all divine. When we're acting like we're not that's when everyone suffers.
Friday, May 14, 2010
Day 11: PanchaKarma - Ayurvedic Cleanse
I met my mom at a conference then came home, got some computer work done and walked the dog. At 4 I met up with Vijaya for my last massage. Today we are focusing on the nervous system. I didn't have to get undressed because we were doing a different type of treatment today. So I got under the covers and Vijaya pulled out some large uncooked doughnut like things. She proceeded to craft them one by one onto my face to create little dams for my eyes. Next she heated up ghee and slowly poured it into the dam - asking me then to open my eyes. I was scared at first but it didn't end up hurting at all - it actually felt really soothing. She did this to both eyes and let them sit for 20 minutes each while I rolled my eyeballs around.
Ghee has some amazing properties and has been used in Ayurvedic medicine for years. You can learn more about it here: http://www.amritaveda.com/learning/articles/ghee.asp
Next she did some breathwork with me. This was a truly unique experience. She had me breath myself into a very meditative state of mind and then asked me to locate tension in my body. At that moment I could barely find tension but she suggested I look inside at my jaw and sure enough a sort of clenching feeling was present. She started me down a path of questions to lead me to the memory of when the clenching began. I was brought back to childhood and I remembered grinding my teeth at night. She asked me why I started to grind and the feelings that arose had to do with my parents' separation when I was little (like 2 or younger). This went on for a while and she hand-held me through an emotional journey that I didn't even know I was harboring pain over. The more we spoke and the more I cried the less my jaw felt tight. Then something really cool occurred... The emotional path we were on lead us full circle (to my original intention for doing the cleanse) and it brought me to a realization of what has kept me from intimacy and commitment in relationships. It was a very psychological moment - she brought to my attention the family dynamics that my unconscious automatically defaults into within my relationships. For the last while I just became very present with my true feelings for Peter and just experienced an overwhelming sensation of love, openness and vulnerability.
I came home that night feeling so soft, loving and happy.
What an amazing week!
Thursday, May 13, 2010
Day 10: PanchaKarma - Ayurvedic Cleanse
I am generally an easily agitated person. Not that I get upset a lot but it doesn't take much to make my nerves bounce. Any night that I know I have somewhere to be in the morning - I find myself unable to fall asleep. Loud noises make me jump and anything emotional makes me jittery. Driving winds me up, travel makes me tense, I grind my teeth... you get the picture. So of all the days not to be missed, for me it was very important to complete with the nervous system
So today I went to Dr. Silvanna to get my bones adjusted - since today would have been the skeletal system if I was doing the 7 day PanchKarma. Turned out I really needed it too. My neck was definitely on crooked.
For lunch I had to make sure to eat some yogurt with lemon juice in it - this is to prepare me for Virechana or Purgation. I can see why one might want to use the Indian word in this case - because Purgation sounds downright scary. (Amazingly enough the drinking of the Castor oil part was not too bad... Squeezed a couple lemons into some hot water+Castor oil and it was actually kind of yummy.)
To seal in my back adjustment I lathered myself in some sesame oil (as instructed) and gave myself a massage followed by a hot bath. Something about the heat and the oil pushes the toxins into the lower intestine. The rest of my night was spent watching Galactica (AWESOME-IST SHOW!!!) and then finally I drank my oil concoction and down 2 laxatives. Should be an interesting morning...
Wednesday, May 12, 2010
Day 9: PanchaKarma - Ayurvedic Cleanse
Vijaya and Areille move like dancers. From my perspective it does not feel like two people at all but one person with four arms.
My fourth massage and I am still struggling with my thoughts and my lack of ability to let go. But something starts to shift - I'm experiencing a deeper connection. When my mind does slow down - it is empty. It is brief but it is there.
I have trouble lifting my body up to move positions - I'm melting into the bed. The amazing sensation of people praying over you and treating you with such love is precious. I feel very blessed to be experiencing this.
Once I've steamed to a nice tenderness I get to experience something else new - they pour warm oil on my third eye for twenty minutes. This was really interesting. At first there is a moment of Chinese water torture - but that quickly fades as does your busy mind. Thoughts jump in, they jump out and then something extraordinary happens... your brain is silent. You are somewhere else. You've locked into a different brain wave pattern. You feel like the low note of a chant. It is very blissful. You stay in this place till well after the treatment has ended - I remember feeling incapable of shifting from this space. Then all of a sudden like when a jar loses it's seal you pop out of it and come back into your body. Intense and great!
Tuesday, May 11, 2010
Day 8: PanchaKarma - Ayurvedic Cleanse
Bruise marks and vertigo and enemas - Oh My!
Yes folks - last night I experienced my first true enema! I enjoyed it so much I just had to have another this morning! Well... not exactly. Though the actual putting a hose in yer bum part was not as bad as I anticipated - there have been some weird side effects...
One being mild vertigo. I believe this started after my 2nd or 3rd massage - so perhaps not directly related to the enemas - but something about the enemas seems to trigger it and I've been enjoying dizzy, confused moments ever since.
The other is a sort of edgy, overwhelmed feeling. After both enemas I got a little snappy with Peter and even hours after found myself not having patience for things and feeling irritable.
Lastly I've been exhausted! All I want to do is sleep all day. I'm especially tired post enema.
I had to run a bunch of errands today which didn't really jive with my weird, sleepy mood and my need for extra bathroom time.
Here's what I've learned about doing enemas during your PanchKarma:
- Stick close to home! After you do one of these lil' treatments you're likely to spend some quality time with Mr. Porcelain.
- Brief your significant other - ahead of time - that you'll be needing lots of alone time and won't be feeling like yourself for a few days.
- Listen to directions. Not listening may have you keistering way more herbal tea/(basti) then intended.
- Try to arrange your schedule in such a way so you don't end up at Whole Foods or the bank when a sudden 'urge' comes upon you.
- Let yourself rest.
Now on to Gua Sha! Here's where I convince you that Vijaya has not been beating me -- 'I just fell down the stairs' -- I promise!
Well it turns out this scraping business is legit - it's a scraping of the muscle tissue technique at the spine- and actually feels pretty good. The only thing is you end up with a back full of hickies. Here's some more info:
Gua Sha is a healing technique used in the East by practitioners of Traditional Medicine, in both the clinical setting and in homes, but little known about in the West. It involves palpation and cutaneous stimulation where the skin is pressured, in strokes, by a round-edged instrument; that results in the appearance of small red petechiae called 'sha', that will fade in 2 to 3 days.
Raising Sha removes blood stagnation considered pathogenic, promoting normal circulation and metabolic processes.The patient experiences immediate relief from pain, stiffness, fever, chill, cough, nausea, and so on. Gua Sha is valuable in the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many other acute or chronic disorders.
Monday, May 10, 2010
Sunday, May 9, 2010
Saturday, May 8, 2010
Day 5: PanchaKarma - Ayurvedic Cleanse
Also up in LA I spoke more with Tilo's (the woman I work for) daughter about her music career and what elements she needs to get her band out there playing shows. I'll be quasi-managing her this year and I'm hoping to team her up with a few musician friends. She is amazingly talented, focused and driven - and she's only 21!
I stuck to my diet - had my lunch all made ahead of time - and dinner ready-to-go when I got home. One puff off the vaporizer and then I did some yoga and settled down to watch Battlestar Galactica with Peter and Iggy.
Pretty much an all-around good day... (oh I did cheat and have a bite of chocolate after dinner;)
Tomorrow I start the massage part of the cleanse!!! Excited...
Friday, May 7, 2010
Day 4: PanchaKarma - Ayurvedic Cleanse
Today I was a good girl and ate all the correct food for my cleanse -and man am I starting to enjoy the wonderful effects of a fiber-filled diet - if ya know what I mean ;)
I took a long walk with Iggy during the day since he was biting at my toes and my head was about to explode from the computer screen. I keep having this recurring day dream which brings back to mind the 'initiative' I created in my Wisdom Course last year... My initiative was that I was a 'dream weaver' - that my job was to help others make their dreams come true. From that initiative my Wisdom Buddy, Melissa and I came up with a business idea which did exactly that - coached people in a powerful way to help them produce their dreams. Over the past year I keep expanding on it and I really feel like my role would also be to connect creative people who lack capital up with investors. As it stands I know plenty of creative people without capital - and only a few with the extra money to invest. So that's what I'm going to put out there -- my initiative is to coach talented people towards their dreams and to connect them to financially abundant, conscious people who want to make a difference in their community or in the world. --If anyone would like to coach me in how I might go forward with this idea - I'm all ears...
Part of the concept behind doing this cleanse and 'preparing' for my upcoming marriage this way is to really step into my own power, my true 'adult as possibility' self. So I see this cleanse helping me flush away blockages that limit me in life and I see my commitment to Peter as the rock that I can build upon. I'm ready to take the leap...
Thursday, May 6, 2010
Day 3: PanchaKarma - Ayurvedic cleanse
For dinner I made amends and was back to steamed veggies, mung beans, basmati rice and some raw veg with goddess dressing for dip. I ate it with my specially formulated tea and with lotsa ghee!
I am getting very excited for Saturday when the real cleanse begins. The 2 hour oil massages sound simply amazing. After such a relaxing weekend at Sagewater Spa for my Bachelorette weekend - I feel so much calmer and happier - I can't wait to experience the delight of 5 days full of intense massage. Will anyone recognize me after?
I am doing a mini-PanchaKarma but the normal ones go for 7 days and you have 2 people massaging you every day -- just think about that for a moment... It's hard to imagine for those of us who have a hard time taking time out for ourselves but it sounds very, very nice!
Wednesday, May 5, 2010
Day 2: PanchaKarma - Ayurvedic Cleanse
For lunch I blended a bit of tasty green drink (powder of fruits and veggies) with coconut milk, coconut water, pomegranate juice and fresh mint. Then I mixed up my mung beans and rice from the night before with some lettuce and goddess dressing (that's probably cheating ;).
Since the food I'm eating isn't very heavy I end up being hungry at odd times of the day and graze more then eat the usual 3 meals. At around 4pm I had another bowl of mung beans and rice then took a long walk with Peter and Iggy (our chihuahua).
For dinner I made some new mung beans and rice and steamed some veggies. This round was not very satisfying so I ate a little more a couple of hours later. My tummy felt a little funky from all the mung beans - they are a pretty thick little bean and even after simmering for an hour they still have a little raw texture to them. [side note: apparently I bought the wrong type of Mung beans - I need Yellow Split Mung Beans... and need to stop by an Indian market for those] Usually if you do the complete PanchaKarma Vijaya will make all your Kitcheri for you. I am doing a mini-PanchaKarma and the meals aren't included but I can see how that really is the way to go. Not only does it make sense when you're busy to have someone else make your food for you but it takes out the guess work, tracking down the ingredients then cooking them well. Luckily for the first 5 days I can eat more then just Kitcheri - phew...
Find out more about Ayurvedic cleanses at http://livingrasa.com/
Tuesday, May 4, 2010
Day 1: PanchaKarma - Ayurvedic Cleanse
The following are some of the benefits of Panchakarma:
- Cleanses the whole body of toxins and restores balance.
- Strengthens the immune system, thus improving resistance to illnesses.
- It reverses the effects of stress and aging in mind and body.
- It enhances our strength, energy and vitality, as well as mental clarity and alertness.
- It helps the body to heal itself, thus reducing dependency on herbs and medicines.
- Helps one to make positive and beneficial lifestyle changes.
I am starting with a change of diet that is based around balancing my main dosha or constitution (which is Pitta) and easing my digestion.
What is Pitta:
My first day was mostly spent gathering the items I'd be eating for the next week: ghee, mung beans, basmati rice, oatmeal, veggies to steam, coconut water, pomegranate juice, green drink, fennel seeds, cilantro, mint and goji berries. I'm sticking to simple foods, foods that balance my Dosha and the basic "kitcheri" diet of the cleanse (lotsa mung beans and rice).
Also I am drinking a mix of herbs concocted by Vijaya that were put together specifically for my Dosha-imbalances.
In ayurveda there are 3 main doshas (medical humours), which are Vata (resembles the classical element air), Pitta (fire), and Kapha (water).All bodily processes are believed to be governed by a balance of the 3 doshas. Whichever dosha appears to dominate a person's behavior and physique is called his constitution type. Each constitution type has particular strengths and susceptibilities.Often a person is a dual dosha (e.g. Vata/Pitta) or even Tridosha (all three doshas).
One of the ways Pittas experience imbalance is in their mood - feeling grumpy or spent - since Pittas naturally gravitate toward "doing" stuff the breakdown lies in not "being" enough. I started drinking this herbal tea a month ago and have already felt a difference in my state of mind. I had been feeling like I was running on empty. I felt depleted, unappreciated and sometimes depressed. Ever since I started taking the herb tea Vijaya made for me, I have watched a lot of that bitterness fall from my way of being. I've taken more time for myself and have stopped expecting such a high level of performance out of every minute of the day. Just being given permission to calm down - made all the difference in the world...
Such A Sweet Deal
Spring is in the air and Mother’s Day is right around the corner. It’s time to start thinking about that special gift for the woman who brought you into this beautiful world. As a mother myself there is no sweeter day to celebrate the miracle of motherhood. In my household we refer to Mother’s Day as my birthday. You might wonder why since obviously this is not the day I was physically born, but to me becoming a mother represents the day my purpose in life was born.
Motherhood is no easy task. Aside from all the day to day responsibilities of raising a child there is one thing that makes this job the hardest in the world….the burden of love. I used to think of this phrase “burden of love” as a negative thing. How could they use a word like burden to refer to such an amazing gift, but then I had my own child and I quickly came to understand.
The burden itself is the sleepless nights that for me didn’t stop at that point where my baby began to sleep through the night. After 10 years, I still find myself resting my hand on my child’s chest while she sleeps to make sure there is a rise and fall of safe breathing. The burden is sending your child to school and accepting the fact that you can not have eyes on them at every waking moment. The burden is having a child with a tiny little cough and stuffy nose and feeling like it’s the end of the world, calling the nurses hotline at 4am, panicking over nothing, and maybe, just maybe, over doing it with warm blankies, teddy bears, checking temperatures every 20 minutes, and trying to concoct the perfect homemade remedies from random goods in your kitchen.
The list of “burdens” go on and on. The important thing to keep in mind here is that the burden itself is not your child, it’s the overwhelming amount of unnecessary stress that we as mothers put upon ourselves simply because the love that we have for our children is the most intensely consuming emotion we could ever experience. This is a burden I am grateful to have. This is why Mother’s Day is the most important day of the year for me and for so many millions of mothers across the globe.
When we think about all the sacrifices our mothers have made to ensure we have a happy healthy existence, it’s hard to imagine how we could possibly show our gratitude in just one day and with just one gift. That is why I would like to share with you a very special offer that will not only impress mom, but you can make her gift something that will serve as a daily reminder of just how much you appreciate her lovingly neurotic approach to giving you a memorably fulfilling life.
Right now ProFlowers, Red Envelope, Shari’s Berries and Cherry Moon Farms are offering a very exciting opportunity to our non-profit “shopanthropists”. With every transaction made when you purchase from these four sites, $10 dollars will be earmarked for your favorite non-profit. Isn’t that incredible? You could buy something for $5 or $50….no matter what….they will donate $10!!
Your mother would be so proud of you for making such a generous purchase. There are tons of great gifts for mom from all four retailers. I would love to share some of my favorite picks with you. Each item is a beautiful and thoughtful gift, perfect for reflecting your sentiments towards mom.
Mom will LOVE this digital brag book which sports a 3 ½” LCD screen and stores up to 2,000 photos! This item usually sells for $119.95 but if you hurry you can purchase it for $79.99
All women love jewelry but this stacking ring set is particularly special. It is beautifully crafted from sterling silver & set with cultured freshwater pearls to represent family. Price starts at $39.95. Buy the set of 3 rings for smaller families or the set of 5 rings for larger broods.
Your mother helped you blossom, so thank her with this elegant vase to display those grand bouquets that you love to randomly surprise her with. Delicately etched with the words “A Mothers Love Is Always In Bloom”. This vase goes for $49.95
Moms love to entertain, it’s just another excuse for us take care of the people we love. Here is a simply chic serving tray for a variety of appetizers that is sure to please any palette. This fancy entertaining accessory is only $69.95
Let’s not forget that mom works very hard to stay beautiful every day. It’s not easy having the weight of the world on your shoulders and still finding the time keep in good physical health. At the end of the day it would be such a blessing to have something truly luxurious to slip into, something that makes her feel like royalty when she finally rests her head at night. Made of silk and adorned with mother-of-pearl buttons, these fabulous pajamas come in their very own silk travel pouch that can be embroidered with a personal message up to 20 characters in length. Its $99.95 well spent.
Flowers are a basic and simple staple to make any woman smile, but this Azalea Bonsai plant is very special for two reasons. 1. Azaleas are gorgeously vibrant when in bloom. 2. Any potted plant, especially a bonsai will last for years, which is far better than a cut bouquet which will whither in a weeks time.
This beautiful spring colored bunch of mixed flowers comes with a copy of the book “Chicken Soup For The Soul: A Tribute To Moms”. Perfect? Yes!
The Heather plant is a very romantic and unique plant. A plant of Scottish origin, it boasts a pinkish purple hue. Both the plant and the colors are therapeutic. Again, a potted plant is a gift that keeps on giving. In its rustic wooden box it’s an aesthetically pleasing companion to a bubble bath.
ProFlowers has MUCH more than just flowers. Here is a truly unique gift that will have moms mouth watering for the whole year. Fruit is not only good for you, but it’s a deliciously guilt-free treat. Purchase this “Harvest Deluxe” fruit club for 12 months of free weekday delivery directly to your doorstep, and enjoy a variety of fresh seasonal fruits.
Every woman will love this Pink Ribbon chocolate collection. Not only is it filled with flawlessly handcrafted & delectable chocolate covered strawberries, but it supports a cause that every woman in the world stands behind. Mom will be very impressed with this one. Purchase this delicious dozen for $34.98 and 10% of your sale will be contributed to the Susan G. Komen for the cure foundation.
For those ladies who are trying to watch their weight or perhaps have special dietary needs there is no need to panic. Shari’s Berries has a great selection of sugar-free berries, like this one for only $49.97. They have all the flavor and none of the sugar!!
You will find a fabulous variety of gifts through Shari’s Berries that are not just limited to berries. This gift basket is chock full of goodies for a romantic night at home or creating the perfect girls night. The price is fabulous too – $59.99
You have got to be kidding me! Chocolate and peanut butter covered strawberries? These look so insanely tasty that I am finding it hard to continue typing at the moment. If somebody gave this to me as a gift I think I would go weak in the knees. You will have to spend $24.99 for this treat but something tells me the joy it will deliver is priceless.
The Reasons I love Mom Truffle Box. There are countless reasons to love mom but this mothers day start by telling her 10. Each box contains a heartwarming message on the outside and 2 delicious truffles on the inside, for only $29.99. This gift also comes in sugar-free!
Most moms really need the help of a pick me up to get their engines running each morning. For myself, I couldn’t possibly get through the day without at least 3 cups of coffee. Mom will love this gift box filled with delicious coffee, a variety of snacks and goodies, and a French press with coffee scoop for perfect measuring. A cup of coffee made through the French press method delivers the most satisfying flavor possible, the way a cup of coffee was intended to taste. This gift is neatly packaged in a keepsake faux suede photo box, so mom can have a place to safely store her precious memories. At $44.99 this gift is a steal.
The garden tote for mom. This is a neat little collection of tea, cookies, seeds and garden tools. At the end of a hard days work in the garden mom can relax with a soothing cup of English Breakfast black tea and butter toffee shortbread cookies. Each tote costs $44.99
One thing women love is a simple picnic on a beautiful spring day. This Wine Country Picnic set is perfect for a relaxing day at the park. Each set comes complete with: Kenwood red table wine, beef salami, toasted herbed almonds, camembert cheese, chocolate biscotti, toasted sesame crackers, Napa Valley mustard, wood cheese board, and cheese spreader in a complimentary wood box. This is a fantastic deal at $39.99!!
It’s hard to draw the line by showing you only a few of the amazing items from each retailer, but if this isn’t enough to tantalize you then I don’t know what is. However, I assure you that your mother will love any one of these indulgent gifts. Take a look for yourself and see what you can find. Most importantly keep in mind that with each transaction, no matter how big or small, you will help the non-profit you support by donating $10 dollars. Don’t be afraid to mention that contribution to mom when you hand her your gift. She will just glow with pride for having raised such a selfless and devoted child.